Triple Jumping, Hair Braids
and the Kindness of Strangers

This is the story of a triple jumper, a hair braid, the Canadian Olympic Trials and an act of kindness by a complete stranger. (“Oh sure, another one of those,” you’re probably saying  🙂 Caroline is a track and field... Read more

Rocco’s Attitude Provided a Tremendous Lesson for Aspiring Athletes

Imagine your sport. Imagine playing the all-time best player in that sport. Then imagine playing that athlete head-to-head in front of the world…and almost beating him/her. That’s the situation that faced golfer Rocco Mediate in the U.S. Open last week.... Read more

Defeat Reveals an Athlete’s True Character

A big loss can tell you more about a person’s character than a big win. Defeat tends to strip away our layers of camouflage to reveal the person’s true nature. I witnessed just such a situation this weekend at the... Read more

Coaches Who “Work the Refs”

Boo hoo. My favourite teams in the NCAA basketball tournament are gone. My alma mater, Wisconsin, was hammered by my second favorite team, Cinderella squad, Davidson. Then on Sunday, Davidson was beaten by Kansas. However, an incident in the Stanford... Read more

A Canadian Cross-Country Running Experience

Well it was an interesting weekend. I made the six-hour drive to Guelph, Ontario, for the Canadian Cross-Country Running Championships. For those of you who know what Canada is like in December, you might be asking, “But wasn’t it cold?... Read more

Team Christmas Parties

The annual Christmas party is a favorite tradition among my track athletes and coaches. Every year around this time we get together at our house for a potluck supper and other festivities, including the showing of race videos, a slide... Read more