Don’t Be That Awkward Runner
As a running coach, I see all sorts of technical errors in my runners. Especially from those who have patterned themselves after television or running magazines and…
Sun and Mud and a Spring Day and Just Having Fun
At last! After long winter months of running in school hallways. After endless hurdle drills on linoleum and cement. After dreary, dark training runs on icy roads—Spring…
PaceTrek Program Gets Students Moving
If you’re looking for a way to motivate your students to walk or run on a regular basis, check out the PaceTrek.com website. Founder Paul Staso has…
Why Are There No Timeouts in Endurance Sports?
I watched a basketball game this weekend, in which play was stopped over and over again for timeouts. There were so many timeouts that the final 30…
