PaceTrek Program Gets Students Moving

Paul Staso Running Through Alaska

If you’re looking for a way to motivate your students to walk or run on a regular basis, check out the PaceTrek.com website.  Founder Paul Staso has developed a series of events in which he takes students on a virtual walking or running adventure. As he performs ultra-endurance runs across different countries, states and geographical areas,  students are invited to watch his progress on his website, and log enough combined miles so they match the distance he’s run.

Students log in miles in school gyms and playgrounds, to keep Paul company. They read his online journal and watch the videos that he films as he runs.  His daily journal provides information about the place he has just run through in addition to a tip about fitness and health. It’s a great way to teach students about other places, while developing a fitness habit.

You can see some of his videos at:
http://www.youtube.com/user/pacetrek

The next journey begins on April 14, 2011. It’s a 506-mile solo run across the Mojave Desert. School teams can sign up for free at  http://www.pacetrek.com/register

Paul and his wife, Vicki. began the P.A.C.E. Fitness Foundation (P.A.C.E. stands for Promoting  Active Children Everywhere) in 2006, when he ran 3260 miles across America to keep a promise to 97elementary school students in his hometown of Missoula, Montana. Since then, he’s run across Alaska, Montana and Germany.

The foundation also provides information for the Safe Routes to School program. This program enourages community leaders, schools and parents to improve safety and encourage more children to safely walk and bicycle to school.

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Dick Moss, Editor,
PE Update.com

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[tags]P.A.C.E. Foundation, PACETrek, fitness ideas, running programs, walking programs[/tags]

A New Sport? The 100m Hurdles in Swim Fins

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100 Hurdles in Swim Fins

There are a number of hybrid sports:  the biathlon combines nordic skiing and shooting; the heptathlon combines seven track and field events; the triathlon combines swimming, cycling and running. So why not another hybrid –  swim-fin-hurdling?

Sound crazy? Yup – but the World record is fast!  In fact, heptathlete Veronica Torr from New Zealand broke the old World mark of 22.35 seconds by flipper-hurdling over the 100m distance in 19.28 seconds. While the world’s non-flippered best run the event in just over 12 seconds and credible high school athletes run in 14, she’s not far off. Especially for a flipper-foot.

You can see the World record, as it was set, in the following video. You’ll notice that, unlike the Olympic hurdles races, that Ms. Torr is grinning ear-to-ear throughout the entire race.

And for those technical hurdle experts out there, you can see the entire race in slow-motion.

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Dick Moss, Editor,
PE Update.com

To check out the PE Update.com website, Click Here!
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[tags]swim fin hurdling,hurdling with swim fins, swim fin hurdles record[/tags]

Can Physical Education Unite a War-Torn Country?

Athletes-Shaking-Hands_webWhen it comes to physical education, it seems that Uganda is more advanced in its thinking than many North American school boards. Rather than firing PE teachers and cutting PE from school curricula, Uganda’s ministry for education has announced that they’ll be recruiting 3600 new physical education teachers over the next two years.

In justifying this expenditure, the minister stated the well-known (but often ignored or misunderstood) rationale of improved health among students.

However, he also  expressed a benefit that is overlooked in North America but is of great urgency in a country with a long history of civil war…unity!

In education minister Kamanda Bataringaya’s speech, he appealed for local leaders to support sport in their districts as a way to unite their communities. In his words: “Very many countries fight each other but when it comes to sports, they are one.”

Fitness, health, national unity.

In Bataringaya’s words,  “So, education should go hand in hand with sports.”

I couldn’t have said it better myself.

Reference: Paul Watala and Joseph Wanzusi, “Government Eyes 3600 to Train Physical Education,” AllAfrica.com,  April 8, 2010.

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Dick Moss, Editor,
PE Update.com

To check out the PE Update.com website, Click Here!
To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

[tags]physical education,PE,physical education advantages,physical education and unity,sport and unity,sport advantages[/tags]

“Hurricane” Hazel McCallion Illustrates the Benefits of Lifetime Fitness

Hazel_blogAs the end of 2009 approaches, I’ll leave you with an illustration of the true end-goal of  successful physical education programs – an example of the benefits of a lifetime of consistent exercise.

Hazel McCallion, at 88 years of age, has been the mayor of Mississauga for the past 31 years!  Nicknamed “Hurricane Hazel,” mayor McCallion has an approval rating of 92%, and has won 11 straight elections. She has outlasted eight Canadian prime ministers and has her own bobble-head doll.

Mississauga, a former suburb of Toronto, is the 6th largest city in Canada. Under McCallion’s direction, it is completely debt-free and has 700 million in reserves.

The mayor is incredibly busy, but includes exercise in her hectic schedule. A former player in a women’s professional hockey league, she leaves her skates and hockey stick in the trunk of her car so she has them wherever she goes. She sometimes sneaks into a hockey rink during the day with a stick and puck and skates around on her own. She bowls, uses an exercise bike and is incredibly fit and vital.

Check out the following video of a Rick Mercer interview (from CBC’s comedy show, the Mercer Report)  with Mayor McCallion and watch her engage in some of her favourite exercise activities, including hockey, bowling and exercise cycling.

http://www.youtube.com/watch?v=fY79KbCptTo

Have a happy holiday, everyone! I’ll see you in 2010! (Our next blog posting will be on January 4th).

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Dick Moss, Editor,
PE Update.com

To subscribe to the free Fun Stuff for PE Newsletter, Click Here!
To check out the PE Update.com website, Click Here!

[tags]physical education,fitness,Hazel McCallion,Mississauga[/tags]

We Must Teach Students That Walking is a Form of Transportation

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In most of the world, people walk to get places. They walk to school, they walk to work. If they don’t walk, they ride a bike.

However, in North America, our car-culture has given us a generation of children who don’t consider their feet to be a mode of transportation.

The bus takes them to school. If the bus doesn’t stop at their front door, parents give them a drive to the bus stop. Mom and Dad drive them to activities – including sports activities. Their friends drive them to the mall.  They have the impression that anywhere worth going to is too far to walk, when in fact, that walk might take only 15 minutes. It may not actually BE a long walk, but it might seem far when you’ve only ever driven it.

One of the best things you can do in PE class is to make your students walk around your neighborhood. Show them how long it takes to get places.  Tell them to walk to the mall and time how long it takes. Walk for 15 minutes down a street. How far did they get?  Have them walk in the rain with umbrellas. Have them walk in the snow. Make these classes an exercise in transportation.

Show them that their feet weren’t just designed for standing…or even for sports. They were designed to get them places. And amazingly, their feet can get them places in bad weather. Show them that walking is basic human transportation…in addition to one of the best fitness activities they can perform.

These classes will give them a feeling of freedom when they realize they don’t have to depend on Mom and Dad to drive them everywhere. Tell them to think of it as an exercise in personal freedom and emancipation from their parents. That’s an easy sell for most kids!

Heck – during these activities, they may even walk by their house. The house they take a bus from every morning.

P.S. And yes, when I was a child, I DID walk 20 miles to school, in the snow, barefoot, both ways uphill. But that’s a story for another posting 🙂

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Dick Moss, Editor,
PE Update.com

To subscribe to the free Fun Stuff for PE Newsletter, Click Here!
To check out the PE Update.com website, Click Here!

[tags]physical education,fitness,walking,youth fitness,[/tags]

Politicians! We Need a National Fitness Strategy and a New National Identity!

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It’s election time in both Canada and the United States.   Much has been discussed about the  election platforms of every political party on both sides of the border: Military spending and the war in Iraq and Afghanistan; unemployment, the deficit, and ways to stimulate the economy;  environmental initiatives; tax reduction; and health-care spending…

In the discussions on health care spending, I seldom hear anything mentioned about disease prevention and the incredible savings in our health-care spending that can result.  But in order to realize these savings, we need a national strategy for fitness.

The strategy must be comprehensive with the goal of establishing a national identity that includes fitness, health and physical competence. This identity must begin with our youngest of school children and sustain them throughout their adult years. National funds must be set aside to enable our states and provinces and local school boards to provide quality daily physical education led by competent instructors who will instill a love of physical activity and fitness and provide the knowledge and physical tools to enable every student to enjoy a lifelong, healthy lifestyle. Continue reading Politicians! We Need a National Fitness Strategy and a New National Identity!