Why Are There No Timeouts in Endurance Sports?

I watched a basketball game this weekend, in which play was stopped over and over again for timeouts. There were so many timeouts that the final 30 seconds of the game took five minutes to complete.

Typical comments from commentators included: “That was a good timeout. You could see the team needed a breather.”
“That timeout was perfectly called. Coach needed to change tactics. What a momentum-change that provided.”

Hilary, one of my cross-country runners, takes exception to timeouts in team sports.  In Hilary’s words, “If they can take timeouts in basketball because they’re tired, why not in cross-country?”

Good point. I’d love to be able to call a timeout when my cross-country racers are dropping off the pace and need a break. Or in a middle distance track race, when my runners are boxed-in on the curb. It would make a big difference if I could jump onto the track with my hands in the traditional time-out signal and get the officials to whistle the race to a stop. A 30-second conference  with my athlete with instructions such as:

“I told you to stay off the curb, Joe. Now get back in there and move out of that box!”

And off to the races again, with Joe nicely moving out of his boxed-in position and ready for a kick to the finish.

Alas, I fear this is never to be.  All is not fair in love and war…or, apparently, sport!


Dick Moss, Editor,
PE Update.com

To check out the PE Update.com website, Click Here!
To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

[tags]sports humor, sports humour,physical education,timeouts in sport[/tags]

A New Sport? The 100m Hurdles in Swim Fins


100 Hurdles in Swim Fins

There are a number of hybrid sports:  the biathlon combines nordic skiing and shooting; the heptathlon combines seven track and field events; the triathlon combines swimming, cycling and running. So why not another hybrid –  swim-fin-hurdling?

Sound crazy? Yup – but the World record is fast!  In fact, heptathlete Veronica Torr from New Zealand broke the old World mark of 22.35 seconds by flipper-hurdling over the 100m distance in 19.28 seconds. While the world’s non-flippered best run the event in just over 12 seconds and credible high school athletes run in 14, she’s not far off. Especially for a flipper-foot.

You can see the World record, as it was set, in the following video. You’ll notice that, unlike the Olympic hurdles races, that Ms. Torr is grinning ear-to-ear throughout the entire race.

And for those technical hurdle experts out there, you can see the entire race in slow-motion.


Dick Moss, Editor,
PE Update.com

To check out the PE Update.com website, Click Here!
To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

[tags]swim fin hurdling,hurdling with swim fins, swim fin hurdles record[/tags]

Thunderstorms, Night Meets, Canada Geese and Fireflies Provide an Unforgettable Experience

Canada-Geese_webI ‘m a track fan and I love night meets. There’s nothing quite like them. The stadium lights turn the track into a giant stage as everything around the track fades into the darkness.  There’s a heightened sense of drama because athletes look like they’re performing under a spotlight.

The wind drops to nothing, there’s a bite to the air, and conditions become perfect for competition. And there’s an elevated sense of anticipation, as if everyone in the stadium is holding their breath, waiting for the next great performance.

Our regional championships were held in my hometown last week, and a lightning-delay forced the meet to linger into the night. Of course, I was delighted by Mother Nature’s intervention. As always, the night competition heightened the track experience, but nature provided two perks that made the evening even more special for me.

As the meet was ending, a large flock of Canada geese flew over the field, barely clearing the stadium roof. A fly-over by the air force couldn’t have been more dramatic. Everyone became silent,  the only sound a chorus of honking and the whoosh, whoosh, whoosh of the powerful birds as they thrust the air beneath their wings. They had appeared suddenly, close above us, highlighted in sharp detail beneath the stadium lights and then just as suddenly disappeared into the darkness, their sounds slowly fading into the night. It was definitely a “wow” moment for everyone who witnessed it.

The other special experience happened soon afterward, as I rode my bicycle home, two kilometers down a dirt path.  Pedaling beneath its overhanging canopy, I could barely see the silhouette of the bordering tree trunks as I flew down the path. Suddenly, without warning, I was surrounded by hundreds of fireflies, igniting and disappearing like signal lights in the darkness. Sensing my approach, they moved to the edge of the path and formed a flickering audience for over 200 meters as I pedaled through them, my jaw wide open in awe.

A track meet under the lights … a fly-over by floodlit Canada geese … a flood of fireflies… all in one night!  Life can be good.


Dick Moss, Editor,
PE Update.com

To check out the PE Update.com website, Click Here!
To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

[tags]track and field,track & field,night track meets,physical education,Mother Nature,Canada Geese,fireflies[/tags]

Why the Olympics are So Addictive


The Winter Olympics are over, and if you’re like me, you’re feeling a huge void in your life! That’s particularly true here in Canada, where Olympaholics like myself became accustomed to following the Games in the mornings, at the office, during meals, in the shower, and late at night.

It’s interesting, but for those 17 days, I completely forgot about the Toronto Raptors, a team I’d been following before the Olympics. Somehow, the struggles of the millionaire players on that squad seemed inconsequential compared to the efforts of the world’s snowboarders, curlers, nordic skiers, ice dancers,  skeleton racers, and bobsledders, many of whom live below the poverty line.

I was particularly interested in the efforts of two athletes, Canadian hockey player Rebecca Johnston and cross-country skier, Devon Kershaw. I coached them both in their high school days, when they were competitive runners in addition to being phenoms in their chosen sport.

They were both excellent runners, having won medals at the provincial, and in Rebecca’s case, the National Junior level (in the 400m).  I can take absolutely no credit for their Olympic success – they made wise choices in specializing in sports other than running. But it sure was fun watching them perform at the highest level, at our home Olympics, under the most intense scrutiny they’ll ever face.

Rebecca, a speedy forward on the team’s “energy line,” won a gold medal in hockey – Canada’s game- with every eye in the country watching her every move! At only 20 years of age, she played with incredible composure and was a threat to score every time she took the ice.

Devon helped put Canada’s men’s team on the map in cross-country skiing, placing a surprise fourth in the men’s team sprint (a two-man relay), then a shocking fifth in the 50km mass start – the most prestigious of the cross-country skiing events. Better known as a sprinter, he missed fourth by a photo-finish and a bronze medal by .5 of a second.

My favorite moment of the Games was Devon’s interview immediately after his race, when, exhausted and emotional, he was asked why he was so upset. He said, that it was a tough pill to swallow to have skied for two hours only to come up 1.5 seconds from a gold medal… Not the bronze, not a silver. but gold. What a mental shift from an athlete who went into the race ranked 27th, and before the Games would have thought a top-10 finish to be a dream result.

For me, that’s why Olympics are so addictive to so many. The pressure-filled atmosphere allows us a glimpse into both the athletic evolution and the true character of the athletes we observe, and if we’re lucky, with whom we’ve associated.

You can see the finish of Devon’s race and his interview at:


Dick Moss, Editor,
PE Update.com

To check out the PE Update.com website, Click Here!
To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

[tags]Winter Olympics,Olympic cross-country skiing,Olympic nordic skiing,,Olympic hockey[/tags]

Track Broadcasting Needs Better Announcers


I’m a track fan, so I really enjoyed watching the World Track and Field Championships over the past two weeks. Fortunately, I was able to watch three different versions of the meet: NBC, CBC and the live feed the live feed on the internet as provided by the CBC and Universal Sports websites.

And once again, it has become very clear why viewership for the sport is so poor in the U.S.  The television commentary provided by NBC was so horrible it detracted from the enjoyment of the event. Little technical information was provided – not enough to educate new fans or please aficionados. Lead play-by-play man, Tom Hammond sounded like a parody of an FM-radio announcer, and colour man, Ato Bolden, while certainly a knowledgeable sprinter and a huge step up from Carol Lewis, babbled incessantly at a volume so high it sounded like he was announcing professional wrestling. Dwight Stones and Lewis Johnson seemed to compete with each in making ridiculous comments, and trackside interviews were often inane and showed a lack of knowledge of the sport…for example, asking athletes, were still breathing hard after their events, what they thought about Jesse Owens.

The CBC team of Mark Lee and Michael Smith is much better and I enjoy listening to them. Smith has improved every year and with his decathlete’s background knows what he’s talking about.

However,  the Cadillac of track commentating was provided by the Brits who announced the live feed on the internet. They demonstrated a combination of expertise, authority, eloquence, passion and frequently amusing turns of phrase. They were able to convey excitement by raising their voices only when warranted. Here are some examples of commentary by the Brits:

“Away it goes, high and handsome. Splendid form for Thorkildsen!”
“He really did hit it through the point of the javelin.”

“When he’s good, he’s very, very good. When he’s bad, he’s very, very bad. Tactically inept at times, but sometimes he can be devastating.”

“Victory, yes, but for how long. Rodgrigues definitely tried to push her way through a space that just wasn’t there. The tragedy of this is, even if the Spaniard is disqualified, Burka will never get a medal.”

“Oh dear, it’s another no-jump. Three no-jumps in the final of a world championship. No wonder she’s distraught.”

“Beekele ran 2:24 over the last 1000m of the 5k – equivalent to running a 3:36 1500m over the last part of the race. That’s why Lagat didn’t have enough to hold him off at the end.”

Here’s a video example of exciting track commentary:
British Announcer – Usain Bolt’s 100m

Compare to the NBC coverage of the same race:

NBC Coverage

If Americans ever want to develop support for athletics in their country, they should hire a British coverage team.


Dick Moss, Editor,
PE Update.com

To subscribe to the free PE Tips of the Week Newsletter, Click Here!
To check out the PE Update.com website, Click Here!

[tags]track and field,IAAF Championships,World Track and Field Championships,track announcing,track announcers[/tags]

Olympic Observations – Bolt & Lezak


With the summer Olympics at the half-way mark, here are some observations:

Track – Usain Bolt
After watching Usain Bolt shattering the world record with a 9.69 in the 100m, I realize I have been coaching the event all wrong. I always thought sprinters had to use their arms in the last 20 metres of the race. Apparently holding them out like wings while pounding the chest is faster. I can hardly wait to implement this new technique!

Michael Phelps winning eight gold medals in swimming was a super story.

But the best race performance, for me, was watching his teammate, 32 year-old Jason Lezak on the final leg of the of the 4 x 100m freestyle relay.

Lezak was anchoring against the world record holder in the 100m freestyle, Alain Bernard, of France. Bernard had done some trash-talking before the race, stating that the French team would smash the Americans. As the race progressed and the final exchange took place, it  appeared that Bernard’s prediction would come true, as he entered the water almost body-length ahead of Lezak.

However, as the Frenchman raced down the pool, he edged too close to his lane line. Lezak, the canny veteran, realizing the mistake, edged over to their shared line and drafted behind Bernard, riding his bow-wave, like a dolphin with a ship.  It was a rookie error on Bernard’s part, and Lezak made him pay.

With 10 metres to go, Lezak, who had expended a fraction of the energy of the Frenchman, made his charge, head bobbing, legs thrashing and arms flailing furiously.  The move was so dramatic, that he almost appeared to lift out of the water. Lezak out-touched Bernard by 8/100th of a second after having swum the fastest relay leg in history.

It was something to see. Michael Phelps deserves the attention he’s receiving, but he owes his record of 8 gold medals to Jason Lezak.

There will be more Olympic observations in the next blog.

P.S. Bernard later redeemed himself by winning the 100m freestyle in a new world record.


Dick Moss, Editor,
PE Update.com

To subscribe to the free PE Tips of the Week Newsletter, Click Here!
To check out the PE Update.com website, Click Here!

[tags]Olympics,Usain Bolt,Jason Lizak,swimming,track[/tags]