A New Sport? The 100m Hurdles in Swim Fins


100 Hurdles in Swim Fins

There are a number of hybrid sports:  the biathlon combines nordic skiing and shooting; the heptathlon combines seven track and field events; the triathlon combines swimming, cycling and running. So why not another hybrid –  swim-fin-hurdling?

Sound crazy? Yup – but the World record is fast!  In fact, heptathlete Veronica Torr from New Zealand broke the old World mark of 22.35 seconds by flipper-hurdling over the 100m distance in 19.28 seconds. While the world’s non-flippered best run the event in just over 12 seconds and credible high school athletes run in 14, she’s not far off. Especially for a flipper-foot.

You can see the World record, as it was set, in the following video. You’ll notice that, unlike the Olympic hurdles races, that Ms. Torr is grinning ear-to-ear throughout the entire race.

And for those technical hurdle experts out there, you can see the entire race in slow-motion.


Dick Moss, Editor,
PE Update.com

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[tags]swim fin hurdling,hurdling with swim fins, swim fin hurdles record[/tags]

Thunderstorms, Night Meets, Canada Geese and Fireflies Provide an Unforgettable Experience

Canada-Geese_webI ‘m a track fan and I love night meets. There’s nothing quite like them. The stadium lights turn the track into a giant stage as everything around the track fades into the darkness.  There’s a heightened sense of drama because athletes look like they’re performing under a spotlight.

The wind drops to nothing, there’s a bite to the air, and conditions become perfect for competition. And there’s an elevated sense of anticipation, as if everyone in the stadium is holding their breath, waiting for the next great performance.

Our regional championships were held in my hometown last week, and a lightning-delay forced the meet to linger into the night. Of course, I was delighted by Mother Nature’s intervention. As always, the night competition heightened the track experience, but nature provided two perks that made the evening even more special for me.

As the meet was ending, a large flock of Canada geese flew over the field, barely clearing the stadium roof. A fly-over by the air force couldn’t have been more dramatic. Everyone became silent,  the only sound a chorus of honking and the whoosh, whoosh, whoosh of the powerful birds as they thrust the air beneath their wings. They had appeared suddenly, close above us, highlighted in sharp detail beneath the stadium lights and then just as suddenly disappeared into the darkness, their sounds slowly fading into the night. It was definitely a “wow” moment for everyone who witnessed it.

The other special experience happened soon afterward, as I rode my bicycle home, two kilometers down a dirt path.  Pedaling beneath its overhanging canopy, I could barely see the silhouette of the bordering tree trunks as I flew down the path. Suddenly, without warning, I was surrounded by hundreds of fireflies, igniting and disappearing like signal lights in the darkness. Sensing my approach, they moved to the edge of the path and formed a flickering audience for over 200 meters as I pedaled through them, my jaw wide open in awe.

A track meet under the lights … a fly-over by floodlit Canada geese … a flood of fireflies… all in one night!  Life can be good.


Dick Moss, Editor,
PE Update.com

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[tags]track and field,track & field,night track meets,physical education,Mother Nature,Canada Geese,fireflies[/tags]

Can Physical Education Unite a War-Torn Country?

Athletes-Shaking-Hands_webWhen it comes to physical education, it seems that Uganda is more advanced in its thinking than many North American school boards. Rather than firing PE teachers and cutting PE from school curricula, Uganda’s ministry for education has announced that they’ll be recruiting 3600 new physical education teachers over the next two years.

In justifying this expenditure, the minister stated the well-known (but often ignored or misunderstood) rationale of improved health among students.

However, he also  expressed a benefit that is overlooked in North America but is of great urgency in a country with a long history of civil war…unity!

In education minister Kamanda Bataringaya’s speech, he appealed for local leaders to support sport in their districts as a way to unite their communities. In his words: “Very many countries fight each other but when it comes to sports, they are one.”

Fitness, health, national unity.

In Bataringaya’s words,  “So, education should go hand in hand with sports.”

I couldn’t have said it better myself.

Reference: Paul Watala and Joseph Wanzusi, “Government Eyes 3600 to Train Physical Education,” AllAfrica.com,  April 8, 2010.


Dick Moss, Editor,
PE Update.com

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[tags]physical education,PE,physical education advantages,physical education and unity,sport and unity,sport advantages[/tags]

New Articles Are Now Free on PE Update.com

New Articles Section on the PE Update.com Website
New Articles Section on the PE Update.com Website

Our companion website, Physical Education Update.com, has changed its policy and that’s great news for physical education teachers and coaches.

New articles  (and we add articles regularly) will now be available for FREE for several weeks. After that they’ll be moved to our archives, where they’ll will be available only to paid subscribers.These articles are free, but a membership is a great deal. You get a year of unlimited access to our archives (over 2100 articles, videos & printables) for only $29.95!

Do you just want to download a few articles and don’t want a year-long commitment. No problem, just join for a month for only $4.95.  Take what you need and cancel. You’ll also receive a free coaching charts package and the eBook, Tricks of the Trade for Coaching Basketball. It’s hard to go wrong!

The articles, by the way, have all been selected because they seem more fun and useful than normal. They provide the type of ideas that would get you all enthused at a clinic or workshop.

If you’re wondering what type of content will be available free of charge…we cover 40 different sports and PE topics with an emphasis on practical, fun information. Here’s what’s available right now:

  • Basketball: Four-Second End-Game Play From the Sideline
  • Games: Mukade Kyoso – A Fun Cooperative Game from Japan
  • Badminton: Two Shuttle Down Leadup Game
  • Sport Psychology: Workout Goals Improve Practice Quality
  • Volleyball: Limit Arm Movement When Setting the Volleyball
  • Tennis: The Four-Second Game
  • Wrestling: Shark Bait Game
  • Baseball/Softball: Green Monster Fielding Game
  • Nutrition: The Big Crunch Carrot Activity
  • Resources: Developing Physical Literacy – A Guide for Parents of Children Ages 0-12
  • Health: Nine-Year Old Students Should be Taught CPR
  • Football: Quarterbacks – A Coaching Cue for Better Weight-Shift & Follow-Through

You can check them out by clicking here:

Coming later in the week:

  • Soccer: Obstacle Soccer Game
  • Swimming: Freestyle: Coaching Cues to Prevent Wide Arm Recovery

I hope you find the free articles useful!


Dick Moss, Editor,
PE Update.com

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[tags]physical education articles,coaching articles,[/tags]

Why the Olympics are So Addictive


The Winter Olympics are over, and if you’re like me, you’re feeling a huge void in your life! That’s particularly true here in Canada, where Olympaholics like myself became accustomed to following the Games in the mornings, at the office, during meals, in the shower, and late at night.

It’s interesting, but for those 17 days, I completely forgot about the Toronto Raptors, a team I’d been following before the Olympics. Somehow, the struggles of the millionaire players on that squad seemed inconsequential compared to the efforts of the world’s snowboarders, curlers, nordic skiers, ice dancers,  skeleton racers, and bobsledders, many of whom live below the poverty line.

I was particularly interested in the efforts of two athletes, Canadian hockey player Rebecca Johnston and cross-country skier, Devon Kershaw. I coached them both in their high school days, when they were competitive runners in addition to being phenoms in their chosen sport.

They were both excellent runners, having won medals at the provincial, and in Rebecca’s case, the National Junior level (in the 400m).  I can take absolutely no credit for their Olympic success – they made wise choices in specializing in sports other than running. But it sure was fun watching them perform at the highest level, at our home Olympics, under the most intense scrutiny they’ll ever face.

Rebecca, a speedy forward on the team’s “energy line,” won a gold medal in hockey – Canada’s game- with every eye in the country watching her every move! At only 20 years of age, she played with incredible composure and was a threat to score every time she took the ice.

Devon helped put Canada’s men’s team on the map in cross-country skiing, placing a surprise fourth in the men’s team sprint (a two-man relay), then a shocking fifth in the 50km mass start – the most prestigious of the cross-country skiing events. Better known as a sprinter, he missed fourth by a photo-finish and a bronze medal by .5 of a second.

My favorite moment of the Games was Devon’s interview immediately after his race, when, exhausted and emotional, he was asked why he was so upset. He said, that it was a tough pill to swallow to have skied for two hours only to come up 1.5 seconds from a gold medal… Not the bronze, not a silver. but gold. What a mental shift from an athlete who went into the race ranked 27th, and before the Games would have thought a top-10 finish to be a dream result.

For me, that’s why Olympics are so addictive to so many. The pressure-filled atmosphere allows us a glimpse into both the athletic evolution and the true character of the athletes we observe, and if we’re lucky, with whom we’ve associated.

You can see the finish of Devon’s race and his interview at:


Dick Moss, Editor,
PE Update.com

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[tags]Winter Olympics,Olympic cross-country skiing,Olympic nordic skiing,,Olympic hockey[/tags]

A Lesson From the Winter Olympics – Don’t Regret Taking a Risk


The Winter Olympics have been my constant companion since the first minutes of the opening ceremonies. In fact, they’re on my office TV as I write this blog.

I’m a proud Canadian and have watched a number of Canucks, some of them favorites in their event, finish off the podium.

Skeleton racer and race favourite, Melissa Hollingsworth dropped from 2nd to finish fifth on her last run of the competition. Chris del Bosco, in sight of the finish line with a solid bronze medal in his pocket, took a risky jump and hit the deck. He finished fourth. Bobsledder Lyndon Rush crashed his sled after an excellent start – he was in third place at the time. A number of our Canadian downhill and grand slalom skiers fell on the icy slopes at Whistler.

I couldn’t be prouder of them.

Why? Because these athletes could have played it safe and settled for a performance that might have netted a minor medal but would have, in their mind, been mediocre. Instead, they rolled the dice and went for it all.

There is no big payout without big risk.

It’s a concept I am constantly trying to teach my young athletes. I ask them never to regret taking a gamble and pushing for more. Sometimes taking a risk works and sometimes it doesn’t, but they’ll never know their limits unless they try.

Thank you, Mellisa and Chris and everyone who has taken a gamble on that biggest of stages. For some of you, it has paid off wonderfully. For others it hasn’t. But it’s better to test your limits and crash then to always wonder how much better you could have been. It’s what competing and pushing for excellence is all about. It’s what the Olympics are supposed to be all about.


Dick Moss, Editor,
PE Update.com

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[tags]Winter Olympics,Olympic skeleton,Olympic ski cross,Olympic bobsled,Olympic Downhill[/tags]