Don’t Be That Awkward Runner

Physical education - Awkward Runner VideoAs a running coach, I see all sorts of technical errors in my runners. Especially from those who have patterned themselves after television or running magazines and THINK they are emulating those models.

In fact, what an athlete thinks they are doing often doesn’t match reality.

In this video, called “Don’t Be That Awkward Runner,” you’ll see some over-exaggerated, humorous examples. But the funny thing is, while exaggerated, I’ve encountered variations of every one of these awkward runners. For example, I’ve seen runners with unstable core, floppy arms, no arms, foot contact ahead of the center of mass, no arm action, heel contact first, over-wide stance, straight arms, over-exaggerated arm lift. All are exhibited in this video.

The video has labels for some of these running styles that may someday become part of the running coach’s lexicon: “the Geezer,” “the Dandy,” “the T-1000,” “the Flightless Bird,” “the Stiffy.”

Enjoy the video and whatever you do, don’t be a “Flightless Bird.”

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Dick Moss, Editor,
PE Update.com

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[tags]running videos,funny running videos,running technique videos>[/tags]

Jenny Simpson – World 1500 Meter Champion – on Dealing With Disappointment

Here’s an excellent interview for those of you who must deal with athletes who have experienced a disappointing performance…and what coach hasn’t dealt with that situation!

In fact, it’s so relevant that you might want to email a link to such athletes so they can watch it themselves.

The interview is with Jenny Barringer Simpson. Jenny, currently 26 years of age, won a surprise gold medal in the 1500 meters at the 2011 World Championships in Athletics. She is also the American record holder in the steeplechase with a time of 9:12.50.

Here’s a sample of her philosophy: “But I can tell you from past experiences, you can’t win them all, but you can be a fighter in every circumstance.”

I’m having some formatting problems, so I’ve had to put her interview at the very bottom of the page.

Also, here is footage of her World Championship win. She was not favored to win and the look of shock on her face after the race is priceless (I think the commentary is in Spanish). Her interview about disappointment did not take place after this race.

http://www.youtube.com/watch?feature=player_embedded&v=XO9R-Ds60Jo#!

dick_headshot_web8.jpg

Dick Moss, Editor,
PE Update.com

To check out the PE Update.com website, Click Here!
To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

[tags]Jenny Simpson,Jenny Barringer Simpson,track and field,1500 metres,1500 meters,World Athletics Championships 2011>[/tags]

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