Healthy Eating Plate Is a Better Version of MyPlate and the Food Pyramid

The MyPlate Graphic
The Older "MyPlate" Graphic

Back in June 2011, The U.S. government unveiled the “MyPlate” diagram, intended to give Americans a visual reminder for the proportions of the different components needed for healthy eating. It was an upgrade from the previous MyPyramid diagram that wasn’t particularly successful. The MyPlate diagram was a representation of what people will actually see when they sit down for a meal.

Unfortunately, the “MyPlate” icon was just a diagram and doesn’t provide much written information. So, a group of colleagues at the Harvard Health Publications and the Harvard School of Public Health got together to create an improved version. They call it the “Healthy Eating Plate.”

The Healthy Eating Plate
The "Healthy Eating Plate" Diagram

As with the “MyPlate” graphic, the “Healthy Eating Plate” provides a graphic version of a dinner plate, and shows the relative proportions of the different components of a healthy meal. However, it goes one step further and adds practical information relevant to each of those components. For example, beside the “Fruits” portion, it adds the note: “Eat plenty of fruits of all colors.”

You can download a free printable version of the “Healthy Eating Plate” at the Harvard Health Blog at:

http://www.health.harvard.edu/blog/harvard-to-usda-check-out-the-healthy-eating-plate-201109143344

If you’re looking for a good printable diagram for the nutrition component of your health classes, this is a great resource.

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Dick Moss, Editor,
PE Update.com

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[tags]Healthy Eating Plate,MyPlate,nutrition,diet,nutrition aids,nutrition graphics>[/tags]

Jenny Simpson – World 1500 Meter Champion – on Dealing With Disappointment

Here’s an excellent interview for those of you who must deal with athletes who have experienced a disappointing performance…and what coach hasn’t dealt with that situation!

In fact, it’s so relevant that you might want to email a link to such athletes so they can watch it themselves.

The interview is with Jenny Barringer Simpson. Jenny, currently 26 years of age, won a surprise gold medal in the 1500 meters at the 2011 World Championships in Athletics. She is also the American record holder in the steeplechase with a time of 9:12.50.

Here’s a sample of her philosophy: “But I can tell you from past experiences, you can’t win them all, but you can be a fighter in every circumstance.”

I’m having some formatting problems, so I’ve had to put her interview at the very bottom of the page.

Also, here is footage of her World Championship win. She was not favored to win and the look of shock on her face after the race is priceless (I think the commentary is in Spanish). Her interview about disappointment did not take place after this race.

http://www.youtube.com/watch?feature=player_embedded&v=XO9R-Ds60Jo#!

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Dick Moss, Editor,
PE Update.com

To check out the PE Update.com website, Click Here!
To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

[tags]Jenny Simpson,Jenny Barringer Simpson,track and field,1500 metres,1500 meters,World Athletics Championships 2011>[/tags]

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