A Lesson From the Winter Olympics – Don’t Regret Taking a Risk

The Winter Olympics have been my constant companion since the first minutes of the opening ceremonies. In fact, they’re on my office TV as I write this blog. I’m a proud Canadian and have watched a number of Canucks, some... Read more

High School Graduation and Sport Championship Conflicts. Can’t They Be Avoided?

I see it happen every year – school officials scheduling their graduation ceremonies on the same evening as major sports championships. This year, for example, a local high school has scheduled its grad on the same Friday evening as the... Read more

Running While You Study – Not As Crazy As it Sounds

I once coached a student-athlete who had the most peculiar study habits. Like many students, she often found herself falling asleep shortly after opening her books. Her solution to this problem was unique. She began studying during exercise sessions. She... Read more

The “Sleep It Off” Misconception

As we turn the page on another year, I can’t help but think about a tragedy that marked the end of 2009. Two young men, who had been best friends since childhood, attended a Christmas party where they consumed, as... Read more

“Hurricane” Hazel McCallion Illustrates the Benefits of Lifetime Fitness

As the end of 2009 approaches, I’ll leave you with an illustration of the true end-goal of  successful physical education programs – an example of the benefits of a lifetime of consistent exercise. Hazel McCallion, at 88 years of age,... Read more

Football Games and the True Excitement in Sport

I’m a big NFL football fan. In particular (after having attended the University of Wisconsin for six years), a follower of the Green Bay Packers. To me, one of the consolations for Fall’s shorter days and colder temperatures is the... Read more